Dette er en helsenøkkel som kan gi deg både spenning, moro og glede! Regelmessig fysisk aktivitet har også utrolig mange helsefordeler og kan faktisk i seg selv gi deg noen ekstra år å leve. En vitenskapelig dansk studie viser at en fysisk aktiv person i gjennomsnitt lever hele 5år lenger enn en inaktiv. Med fysisk aktivitet vil du også få nyte et liv med velvære og overskudd. Bruk fantasien og finn det du liker å gjøre. Ta også med en venn!
Fordeler
- Styrker hjerte, bein og muskler
- Hjelper immunforsvaret
- Senker høyt blodtrykk
- Redusert risiko for hjerte-karsykdommer og beinskjørhet
- Gir energi og overskudd
- Reduserer stress, angst og depresjon
- Bedrer konsentrasjon og søvn
- Gir deg økt selvfølelse og velvære
- Økt produksjon av endorfiner, som medfører velvære
- Bedret evne å transportere oksygen i blodet
- Bedret balanse, lungekapasitet og funksjonsdyktighet
- Mulig redusert risiko for Alzheimers demens
- Bedrer blodsirkulasjonen
Tips
- Vær fysisk aktiv minst 30min hver dag
- Sett av tid
- Det er hyggeligere, og det motiverer mer å trene sammen med andre
- Gjør noe du liker (fotball, svømming, jogging, sykling, ski osv)
- Ta trapp i stedet for heis
- La bilen stå hvis du kan
- Varier aktivitetene som inkluderer kroppens store muskelgrupper
- NB! Mange utrente starter for hardt og gir opp. Start heller i det små og øk gradvis
- Er du eldre og ikke har trent på lenge – snakk med legen din først.
Visste du at…
- Ifølge Norsk Helseinformatikk er fysisk inaktivitet like farlig som røyking, høyt kolesterol og høyt blodtrykk
- Fysisk aktivitet kan gi deg flere ekstra år å leve
Til ettertanke
Du blir aldri for gammel for å trene, men treningen må tilpasses den enkelte.
Se på belønningen du kan få ved å trene – og tenk hvor gøy du kan ha det! Blir du med?
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