Sola er kjent for å styrke immunforsvaret, være til god hjelp mot depresjon, gi økt velvære, samt å styrke skjellettet. I vinterhalvåret kan det være vanskelig å få tilstrekkelig med sol i Norge. En god kilde til D-vitamin, er én av solas mange fordeler. På sommeren skal 10-30 minutter med sol per dag være nok for at kroppen skal klare å produsere tilstrekkelig med D-vitamin.
D-vitamin – viktig for immunforsvaret
D-vitamin synes å spille en viktig rolle i å bekjempe og forebygge sykdommer, blant annet kreft, diabetes og Multippel Sclerose, ifølge noen studier. En dansk studie viser at D-vitamin er nødvendig for at immunforsvaret skal fungere. Videre sier de at T-cellenes (en del av immunforsvaret) er like avhenige av D-vitamin for å fungere, som en bil er avhengig av et bilbatteri for å starte. Dersom man i vinterhalvåret er usikker på om man får tilstrekkelig med D-vitamin kan det derfor være lurt å ta tilskudd.
Hva med Solarium, spør noen?
Solarium kan være farligere enn antatt
En ny studie publisert in Journal of Investigative Dermatology tyder på soling i solarium kan være farligere enn antatt. Hovedtypen av UV-stråler som er brukt i solarium – UVA1 kan nå et dypere lag av huden som er mest sårbar for kreftfremkallende endringer, forårsaket av UV stråler.
«Soling innendørs er som røyking for huden» sier Dr Doris Day, hudlege på Lenox Hill sykehus i New Your City. Videre mener hun at solarium er det værste man kan gjøre i forhold til hudkreft og for tidlig aldring.
Det virker være uenighet om hvorvidt man kan få D-vitamin fra solarium. Den nye studien viser dog, som mange andre studier, faren ved å sole i solarium.
Referanser:
http://adventisthealth.staywellsolutionsonline.com/Library/News/Headlines/6,657598
http://nhi.no/livsstil-og-helse/vitamin-d-tar-vare-pa-immunforsvaret-34571.html
http://www.msrc.co.uk/index.cfm/fuseaction/show/pageid/1334
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamin-d/
18 svar til “Får du nok D-vitamin i vinter?”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Go meet them and love them buy priligy 30 mg x 10 pill
Biocompatible poly N 2 hydroxypropyl methacrylamide PHPMA functionalized cyclodextrin CD is the building block that houses two guests, e buy priligy 60 mg
buy priligy dapoxetine online Because of this, you re better off allocating your resources toward medications that have been proven, by literally decades- worth of studies, to work like the ones discussed above
Call your child s doctor or get medical help if any of these side effects or any other side effects bother your child or do not go away cheap priligy Monitor Closely 1 chlorpheniramine and buprenorphine both increase sedation
Outcomes for those with chronic hypertension not reported separately Methods Randomized open study, allocation by random number series Participants 183 women with singleton pregnancies and sitting diastolic BP of 90 mm Hg on 2 occasions at least 24 h apart or 95 mm Hg on 2 occasions 12 h apart or 100 mm Hg on 2 occasions 8 h apart Intervention Oxprenolol 40 mg twice daily vs methyldopa 250 mg twice daily Hall, South Africa, 2000 53 Study participants had pre eclampsia or gestational or chronic hypertension priligy review youtube I only have my right ovary, lost the left one to endometrosis Went through the progesestrone test on CD 21
precio priligy 30 mg 1 that contains G418 as selection antibiotic gene, and served as a template to generate the CYP1A1 2C and CYP1A1 4 recombinant expression vector by site directed mutagenesis using QuikChange Site Directed Mutagenesis kit
aa the annual budget of the Authority for the following calendar year, as approved by the Board; and priligy 30mg This side effect usually goes away quickly
donde comprar cytotec en estados unidos I did not read more
how to get cytotec online 00 preventivo de los 35 aГ±os
With a superimposed urinary infection, as often occurs in chronic obstruction, the loss of muscle tone is even more dramatic and progressive dilation occurs with no further increase or decrease in wall tension cost generic cytotec without insurance
BWER Company is Iraq’s leading supplier of advanced weighbridge systems, offering reliable, accurate, and durable solutions for industrial and commercial needs, designed to handle heavy-duty weighing applications across various sectors.
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
This is a crucial subject—keep producing such remarkable content! Someone shared their personal weight loss story, highlighting the difficulties they encountered before discovering the Diet-To-Go Meal Service. They noted that the pre-portioned meals saved them time and supported their commitment to their goals. The conversation is a reminder of how essential balance is to the weight loss journey. For those who may find it useful, here’s the link they provided.