Transfett kan gjøre at mat smaker godt og varer lenger, men det har svært dårlig effekt på helsa.
«Transfett øker det dårlige kolesterolet, akkurat som mettet fett, men det øker også betennelse, samt senker det gode kolesterolet som beskytter oss mot hjertesykdom», sier Andrea Giancoli, American Dietetic Association til health.com
I følge forskning.no kan transfett også føre til kroniske sykdommer.
I hvilke matvarer finnes transfett?
I Norge er det ikke pålagt å opplyse om mat inneholder transfett. Det finnes naturlig i melk og kjøtt, og i planteoljer som er bearbeidet gjennom høy temperatur. Om du leser varedeklarasjonen på et produkt bør du være obs på: «Herdet vegetabilsk fett» og «Delvis herdet vegetabilsk fett» De inneholder svært usunne fettforbindelser. Noen matvarer du bør være forsiktig med er mat som er fritert, bakefett i feks. kjeks og kaker, potetgul og ferdigmat. Varer med lang holdbarhetsdato inneholder ofte transfett.
Myke margariner inneholder mindre transfett enn harde. I fremstillingsprosessen av margarin dannes det dog giftige oksidasjonsprodukter som er svært helseskadelige. Helsedirektet har fastslått at melk og meieriprodukter er den største kilden til mettet fett og transfett i dagens kosthold.
I matvaretabellen kan du selv søke på matvarer og se innholdet av transfett (Transumettede fettsyrer) Noen matvarer viser ikke transfett-innholdet.
36 svar til “Transfett gjør deg syk”
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